Home » Chaturanga Dandasana for Beginners | Four Limbed Staff Yoga Pose

Duration: 6:24
Published: Published on May 10, 2017
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How to Chaturanga Dandasana:

A quick tutorial going through the basics of Chaturanga Dandasana (Four-Limbed Staff Pose) to understand it a little bit better. You will use two blocks in this chaturanga tutorial.

It helps if you have two blocks handy. Developing a good and strong chaturanga will change your yoga practice.

(chah-tuur-ANGH-uh dahn-DAHS-uh-nuh) Chaturanga Dandasana Is a significant component of Ashtanga, Vinyasa, and Power Yoga. Rarely referred to by its English name, Four-Limbed Staff Pose, this pose is most commonly called "Chaturanga." The full name comes from four Sanskrit words: "Chatur" — meaning "four."

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